Date:
18th April
Time:
9.30 - 13.00
Location:
The Retreat New Forest
Capacity:
Limited spaces
 What is this experience
This is a half-day, in-person experience designed to bring you back into yourself.
Not through theory.
But through your body.
Your awareness.
And the way you relate to yourself.
You will move, breathe and notice things you haven’t been able to fully see before.
WHAT HAPPENS INSIDE
THE ROOM
You walk into a space where you don’t have to perform.
We slow everything down first.
So you can actually hear yourself.
Then we move into the body.
Breath. Movement. Presence.
And then we go deeper.
The patterns.
The decisions you’ve been avoiding.
The version of you that no longer fits.
You leave more connected and clear on who you are.
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 This is for you because...
 You’ve been doing the inner work, but something still feels incomplete
 You’re self-aware, but still find yourself looping in the same patterns
 You’re in a transition. Something in your life is shifting, but you haven’t fully landed yet.
 You’re ready to stop performing growth and actually live it.
 You feel the pull for more honesty with yourself.
 You want to feel connected to yourself again.
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Reserve your space for this immersive
half day experience
The Retreat New Forest, A35, Christchurch BH23 7EF
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 18.4.2026
 9.30 - 13.00
What is the flow of the day?
This experience is structured with intention.
Each part opens the next.Â
Arrival and Grounding
Slowing down & Settle into the body.
Your system begins to soften and your mind starts to quiet.
This is the time
for your intention and reconnection.
Body Activation
& Breathwork
You reconnect with your body.
Release tension. Open your breath.
Shift out of mental noise and into presence.
This is where your body
starts speaking again.
Guided Inner Work
& Perspective Shifts
From the body, we move into awareness.
What’s been sitting underneath everything.
You are guided to see yourself fully
and to meet yourself with courage.
Why is this day precious?
You won't leave with more information.
You will leave reconnected and encouraged to be YOU.
Being there for YOU
You spend so much of your time holding space for others.
This is where you get to turn that attention back to yourself.
Nick and Niki will hold the space, so you can finally pour back into you.
Nothing to prove
You’re welcome
with your real emotions.
Not forcing a smile,
not holding anything in.
Just come as you are.
There is nothing to prove.
Being held
The space is steady, grounded and intentional.
You’re supported without being pushed. So you can actually meet yourself, without resistance.
What to wear & bring?
What to wear
Wear something you feel comfortable moving and breathing in.
Nothing tight or restrictive.
Think soft, relaxed, easy on your body.
Layers are a good idea, so you can adjust as your body shifts during the session.
What to bring
A bottle of water
A journal and pen
An open mind
Everything else is taken care of.
Details:
Date:
18.4.2026
Time:
9.30 - 13.00
Location:
The Retreat New Forest, A35, Christchurch BH23 7EF
Capacity:
Limited spaces
This is a private, small-group experience. We’re offering it for free this time, but it’s not open to everyone.
Free
Our intention is to create a space where you can reconnect with yourself, while also allowing this work to reach more people.
Because of that, this session will be recorded and some content may be used to share and promote future events in the UK and Europe.
We’re offering this experience as a gift, with no financial exchange, and in return we ask that you’re open to being part of the space, including appearing in content and sharing a testimonial after. If this doesn’t feel right for you, please reach out to us.
